Day 11 of 365

hump day

noun

NORTH AMERICANinformal

1. Wednesday, regarded as the midpoint of a typical working week.

   
   

   "it's hump day and perhaps the toughest day of the week for you"

Hey guys!

I decided weekday posts are going to be short, because there usually isn't much to talk about because I spend most of the week eating simple meals as compared to the weekends when I really invest my time experimenting with new recipes.

Breakfast- I WAS STARVING...egg white and cheese on an english muffin, 1/2 cup of oatmeal with a banana (441 calories)

Lunch- Caesar Romaine lettuce, tomato, cucumber, carrot, a few croutons for a little salad with a hint of feta.  I also ate some of my grandmas chicken and broccoli stir fry- no noodles (195 calories)

Snack- low fat cheese stick, green bell pepper slices, and a second banana (179 calories)

Dinner- My mom came over tonight to make dinner for me because I can't keep my head up I am so tired! We made homemade fajita bowls. I put chicken, lettuce, tomato, corn, black beans, shredded cheese, ortega sauce, and brown rice in mine with 11 sea salt tortilla chips. I didn't hold back tonight because I was hungry! The BIGGEST difference between two weeks ago and today is I measured out the exact serving size for each ingredient.  (547 calories)

I had anthony pick me up an iced coffee on the way home- I hadn't had it in a few days from Tims and I needed it! Guess what?! I'm still under my fat and sugar AND carbs for the day. 

On that note,

goodnight moon!

helpful hint- there are a lot of us at work eating healthier and it's great to be able to keep each other on track!